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Be the Change You Wish to See

How to Identify and Overcome Your Fears: A Step-by-Step Guide

10 Minute listen/watch

Tom provides in this segment guidance on how to deal with fear. He emphasises the importance of recognising and owning one’s fears before being able to get rid of them.

Negative feelings such as anger, stress, frustration are associated with fear, and identifying the source of these negative emotions can help locate the fear. Being authentic and knowing oneself at a deep level is crucial to the process of getting rid of fear. This involves being aware of one’s choices, understanding how fear affects one’s life and choices, and taking ownership of the fear. Once the fear is owned, it can be recognised when it arises and then let go of.

This process requires practice and awareness, and each person’s tools and methods for getting rid of fear may differ. By following these steps, one can better understand and manage their fears and live a more authentic life.

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About Me

I am fascinated by the extensive body of work developed by Tom Campbell, and have found his My Big TOE (Theory of Everything) theory to be particularly insightful in exploring fundamental questions that have puzzled mankind throughout history. Utilizing Campbell’s theories, my goal is to gain a deeper understanding of not only myself, but also others and the world around me. By examining these concepts through the lens of MBT, I believe we can unlock a greater understanding of our collective existence and the nature of reality itself.

“Yesterday I was clever, so I wanted to change the world. Today, I am wise so I am changing myself.” –Rumi.

¨The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.¨ Nikola Tesla.

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